You may have heard that people blame their weight gain due to their slowed metabolism, but some also note that their high metabolism prevents them
How do you get started on healthy eating? Anyone can start making healthy eating changes by increasing intakes of vegetables, whole grains, and lean proteins
Have you been told by your doctor that you have diverticulosis or diverticulitis? Diverticular diseases are very common in Western countries; in Canada, the prevalence
Here are some trusted Eating Disorder recovery resources online from an ED Dietitian!
Recently, Canada has been exploring the idea of putting diabetes (for some people living with certain types of diabetes) into remission. What does that mean
Proteins are the building blocks of our bodies: they form the very foundation of our cells, tissues, organs, and body functions. In general, aim to
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